The Diabetes Miracle by Diane Kress

Author:Diane Kress
Language: eng
Format: epub
Publisher: Hachette Books
Published: 2011-12-10T00:00:00+00:00

Low-carb wrap (5 gram counter) spread with whipped cream cheese or natural almond butter and carb-free jelly. Roll tightly. Cut the roll into eight bit-size slices

Green tea with lemon

LUNCH

Low-carb wrap (5 gram counter) filled with tuna, egg, shrimp, chicken, or ham salad (light mayo or small amount of regular mayo)

Lettuce and tomato slices

Cheesy chips (place “chip-size” piles [about 1 Tbsp/pile] of grated cheddar cheese on a baking pan in a 400 degree preheated oven until they get golden brown. Check them frequently. Cool and remove from baking tray).

Herbal iced tea with stevia and lemon

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